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Proud Member of the Greater Cheyenne Chamber of Commerce.

verified by Psychology Today

Theravive Counselor

 

Mind Spa has recently relocated to a Victoria home in downtown Cheyenne.
Come join us in celebrating the opening of our new location, meet our staff, enjoy lunch on us, and inflatables for the kids! All are welcome!

Welcome to Mind Spa!
Psychological counseling services dedicated to providing you with trustworthy help in times of need offered in an atmosphere of acceptance. Our goal is for you to come away from therapy with a deeper sense of relief and peace, just as you would leave a health spa feeling more relaxed and energized.

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Everyone's needs are unique. However, there can be a lot of commonality among the struggles we face. We can talk about what you need and if it is something we cannot provide, we will help you find the right place for help and healing.

The following are some of the more common issues addressed by your Mind Spa counselors:

  • Relationship problems
  • Depression
  • Anxiety
  • Loneliness
  • Anger
  • Spiritual needs
  • Stress & feeling overwhelmed
  • Adjustment difficulties
  • Low self-esteem
  • Abuse- past or present
  • Burnout
  • Losses, bereavement, and grief
  • Bullying
  • Suicidal thoughts
  • Rapidly changing emotions
  • Childhood problems
  • Transitioning from adolescence to adulthood
  • Social and friendship problems
  • Pessimism
  • Adolescent defiance
  • Family conflicts
  • Sleep problems
  • Lack of purpose in life
  • Difficulties resulting from your childhood or upbringing
  • Traumatic stress reactions
  • Military related problems
  • Life transitions (i.e. college, marriage, birth of children, divorce, job changes, retirement)
  • Impulsive behaviors
  • Problematic financial behaviors
  • Addictions
 
What can you expect?
When you call Mind Spa, you can expect to speak to someone that is genuinely concerned about the problem(s) that you are facing. If you are interested in counseling, a first appointment will be arranged with you to come to Mind Spa. The goal of the first counseling appointment is to get a good understanding of the struggles that are currently going on and what changes you would like to have happen. We'll talk about the options for achieving your goals and what fits for you. The process of therapy is entirely collaborative between you and your counselor.
 
Future appointments will focus on helping you achieve your specific goals, which can also include helping you better understand your past and how it impacts you now. The end result of therapy is for you to feel confident and able to finish the work that was started. You may have learned new skills or increased your understanding, and now you are ready to take that knowledge and ability to use it on your own. That is what counseling with Mind Spa is designed to do. Equip you to be your best in a world that is always challenging your best. Appointments can be just with you and your counselor, or can include significant others, family members, etc.
 

The financial aspect of counseling is a concern for most everyone. Mind Spa accepts all insurance companies and Employee Assistance Program, including Wyoming Highway Patrol EAP (http://www.wyeap.org/whp/) and Cheyenne Regional Medical Center EAP (http://cheyenneregional.org/wp-content/uploads/2013/01/2013-Employee-Assistance-Program-flyer.pdf) . Mind Spa also has Sliding Fee Discounts available.  If you have questions about the cost of therapy or your mental health coverage, please call.

 
The journey of counseling can be bumpy. Sharing your life story with a stranger isn't easy for most people. But we promise that we will travel on the journey along side you with non-judgmental compassion and help lead you, when needed, in the direction that you want to go.