Can you Rebuild Trust after an Affair?
For many couples, the discovery of a spousal affair is the ultimate betrayal. And yet, the betrayal by one does not necessarily decrease the love of either party for the other. When you still love someone but the trust has been significantly damaged, is it possible to mend the relationship? Can marriages be rebuilt after an affair?
Dr. Janis Spring is a clinical psychologist and author of After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful and How Can I Forgive You? The Courage to Forgive, the Freedom Not To. Through her work she has found that relationships can become even stronger after such a betrayal, provided the couples take some crucial steps.
Take Responsibility for the Pain Caused
Many unfaithful spouses are overcome with guilt and, because of it, urge their partners to put the deed behind them so they can move on and heal. This is a mistake, and one certainly not fair to the other spouse.
According to Dr. Spring, the offender must take responsibility and “bear witness” to the pain they have caused rather than defend or deflect their actions. This step is vital before the couple can begin the healing process.
Avoid Cheap Forgiveness
Sometimes, in an effort to save a marriage, the wronged partner quickly forgives the cheater before he or she has had a full chance to feel their anger and hurt. Spring calls this “cheap forgiveness” and warns that it can set up a marriage for future infidelities.
The behavior, she has noticed, is prevalent among individuals who are more afraid of being alone than staying in an unhealthy relationship with an unfaithful partner. But, cheap forgiveness essentially lets the cheater off scott-free and sends a message that the behavior is okay.
There are some situations where, even when only one person has strayed, both parties share guilt. While the unfaithful person has to take responsibility, own up to their guilt, and allow their partner to vent, the wronged party must also acknowledge their own role. What led to feelings of emotional distance and isolation? Did their own behavior cause their spouse to stray?
Shared responsibility is necessary for healing and true intimacy.
Once full responsibility is taken and grieving has happened, it is now time for both parties to “let it go” and begin coming back together. A couple has no chance of rebuilding trust if the wronged partner is going to hold onto the resentment and use it against their spouse in future situations.
Above all else, Spring advises that rebuilding trust after an affair takes time. Each couple is different. While some may feel closure after six months, others may need a year or year and a half to fully come together. Some couples may find they need the guidance of a therapist to move through their issues. But the important thing is that both parties remain committed and do the work.
If you or a loved one is interested in exploring treatment, contact Mind Spa today. We would be happy to speak with you about how therapy may be able to help.
Dr. Sheri Fluellen is a Licensed Psychologist and the CEO of Mind Spa in Cheyenne Wyoming and Helena Montana. Mind Spa is the premier counseling center for mental health therapy and counseling. We have a robust team to help individual adults, adolescents, children, couples, and families. Dr. Fluellen works nationally with entrepreneurs, business owners, and high achievers who are hitting a wall somewhere in their life and want help gaining momentum again.